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Dance classes




Sensual Dance:

Our Sensual Dance class is a transformative experience that celebrates the power of movement, self-expression, and body positivity. This class is designed to help individuals enhance their mental well-being, cultivate self-love, and foster healthier relationships with both themselves and others, including their intimate lives.


In this inclusive and supportive environment, our experienced dance instructor will guide you through a journey of self-discovery, sensuality, and empowerment. Through a fusion of dance styles, body isolations, fluid movements, and expressive choreography, you will learn to unlock your inner confidence and embrace your unique beauty.


Sensual dance is not just about the physical aspect; it is a holistic practice that intertwines mind, body, and spirit. As you move through the dance sequences, you will tap into your emotions, release any inhibitions, and reconnect with your authentic self. This process of self-expression helps to release stress, anxiety, and tension, promoting mental well-being and a greater sense of self-acceptance.


By engaging in sensual movement, individuals often experience a renewed sense of body appreciation and self-love. The dance allows you to embrace your curves, explore your sensuality, and develop a positive relationship with your physical form. This newfound confidence can extend beyond the dance floor and positively impact how you perceive yourself in daily life, including your relationships and your intimate connections.


Moreover, sensual dance can help individuals develop a deeper understanding of their own desires, boundaries, and preferences, which in turn enhances their relationships with others, including their sexual relationships. Through this body movement, you can cultivate a stronger connection to your own body, enabling you to communicate your needs more effectively and create a more fulfilling and respectful intimate experience.


Join us in this class, where you will discover the joy of movement, embrace your sensual side, and embark on a transformative journey towards self-love, mental well-being, and enhanced relationships. No prior dance experience is necessary—just an open heart, a willingness to let go, and a desire to celebrate your unique beauty and expression.


Heels Dance:

In our Heels Dance class, confidence, self-love, and embracing your inner sensuality take center stage. This class offers a unique opportunity to explore the art of moving your body while wearing heels, empowering you to tap into your self-confidence and feel irresistibly sexy.


In this inclusive and supportive environment, you will be guided through choreographed routines that incorporate elements of various dance styles, allowing you to express yourself through fluid movements and feminine power. As you master the techniques and embrace the challenge of dancing in heels, you'll witness a remarkable transformation in your self-esteem and body appreciation.


The class offers a safe space to explore and express your sexuality in a supportive community. Dancing in heels fosters a sense of liberation, encouraging you to step out of your comfort zone and embrace your feminine power. As you become more in tune with your body and its capabilities, you'll radiate confidence and an irresistible self-assuredness that extends beyond the dance floor.


Join us in or out of your heels and embark on a journey of self-discovery, self-love, and unleashing your inner sexiness. No prior dance experience is necessary—just a willingness to step into your power, express your sensuality, and embrace the fierce and confident version of yourself. Get ready to dance, feel sexy, and ignite your self-confidence in ways you've never imagined.


*You do not have to wear heels to attend.


All body movement classes at senses are taught through a trauma-informed lens. Learn what that means and why it's important here.


Check the current schedule here to book your yoga class!

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