Yoga Flow:
Whether you are completely new to yoga or seeking a refresher, this yoga 101 class will provide you with the tools and knowledge to lay the groundwork for a sustainable and rewarding yoga practice. Come as you are, with an open mind and a willingness to explore, and discover the transformative power of yoga in your life. In this supportive and inclusive environment, we will explore the fundamental principles and postures of yoga, focusing on building a strong foundation for your practice. Our aim is to create a space where you can cultivate mindfulness, reduce stress, and enhance your overall well-being. Alongside the physical practice, we will introduce you to basic meditation techniques, fostering a deeper connection between mind, body, and spirit.
Yoga for Healing:
This class is specifically designed to provide a space for individuals seeking emotional well-being, stress reduction, and inner balance through the practice of yoga. Whether you're dealing with anxiety, depression, PTSD or simply seeking a therapeutic outlet, this class aims to support your mental health journey. Integrating movement, breath, and mindfulness, we will embark on a holistic journey to heal and restore your mental well-being. Beyond the physical practice, we will explore various meditation techniques, visualization exercises, and relaxation methods that promote self-reflection and emotional healing. You will learn tools to cultivate self-compassion, manage stress, and develop a resilient mindset. Come as you are, with an open heart and a desire to foster self-care, and embark on a journey of healing and transformation.
Take a peak at what might happen in a yoga flow and yoga healing class here.
Sensual Yoga:
Our Sensual Yoga class offers a nurturing space designed to help you reconnect with your sensuality, foster self-love, and embark on a healing journey. This class is crafted specifically for individuals seeking to embrace their bodies, enhance their self-confidence, and heal from any past sexual trauma. The focus will be on awakening your senses, igniting your inner fire, and cultivating a deep sense of self-acceptance and love.Through the practice of sensual yoga, you will have the opportunity to explore and embrace your body's unique expression, reclaiming your sensuality in a safe and supportive space. Our instructor will provide compassionate guidance, allowing you to honor your boundaries and empowering you to make choices that feel authentic and comfortable for you. This class not only encourages physical exploration but also incorporates elements of meditation, visualization, and affirmations to help release any emotional or energetic blockages related to past sexual trauma. By nurturing a gentle connection between mind, body, and spirit, you will discover the transformative power of self-care and healing.
All body movement classes at senses are taught through a trauma-informed lens. Learn what that means and why it's important here.
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